Kolo. Intermittent fasting

Kolo is an intermittent fasting timer for everyone who controls body weight and practices intermittent fasting. The natural and effective way to lose weight and improve health without diets and counting calories.

Intermittent fasting is a modern and scientifically proven method to lose weight. Now we don't need to control macronutrients such as fats, carbs or proteins. We no longer need calorie counting. To have a healthy weight it is much more important just not to eat all day long.

Kolo includes all the most popular fasting plans. All the weight loss methods have one or more pairs of fasting and eating successive phases such as 12/12, 14/10, 16/8, 18/6, 20/4, etc. One of the most popular 16/8 weight loss method means that we fast for 16 hours and eat for 8 hours each day. All you have to do is select some fasting plan and follow it.

4.6 average rating
1500+ ratings
100000+ users

Yes this is exactly what I need, logs the fast and tells when the eating window opens. Thank you! I have decided to make some additions to my fasting so will be trying the unlimited free trial soon, I love the app already so am looking forward to it.

Foxiepaws ACAnderson

Simple, fast, not anoying with fancy plans. Best tracker so far 👍

Haik Dettmann

Installed today and already love it. Simply several fasting plans and a useful ongoing notification, not bloated with things no one asked for. Please don't ruin the app with a recipe section or something else like AI. If I'm fasting I don't want to look at recipes!

Intermittent fasting timer for everyone who controls body weight and practices intermittent fasting